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Symptoms of Anxiety Disorders The symptoms of anxiety disorders can be similar to symptoms of other medical conditions, therefore your doctor will begin by conducting a physical exam and assessing your symptoms. There are no lab test that can identify an anxiety disorder, however your doctor may run a few tests to rule out other causes. Psychotherapy is the primary treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, as well as other techniques like mindfulness and stress management. Diagnosis If you think you have an anxiety disorder, talk to a doctor. They will want to hear your symptoms and how they impact your life. They may ask about your family history of mental illness or other health conditions. You may also need undergo a series of tests, including physical examinations and medical tests in order to determine the cause of your symptoms, like a heart problem or thyroid disease. Anxiety disorders can be characterized by an excessive level of nervousness and fear that affects daily activities. They aren't normal feelings and are not able to be resolved by themselves. There are many options for treatment. A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological evaluation. They will utilize standardized tests and their clinical judgment to determine if you suffer from anxiety. They may recommend a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and acting to lessen the symptoms. It can help you to recognize your triggers and create a plan for coping with them. Medications, such as anti-anxiety drugs and beta-blockers used to treat heart problems can help ease some of your symptoms. If your symptoms are severe it is best not to wait to seek treatment. If you wait it becomes more difficult to treat anxiety disorders. You should start treatment right as soon as you realize you suffer from an anxiety disorder, especially if it is affecting your work, school or relationships. Anxiety disorders can be diagnosed by a primary healthcare doctor or a mental health professional. In a mental health assessment they will be looking for specific anxiety symptoms, such as anxiety, feeling tense or fatigued easily, difficulty concentrating and tension in your muscles. They will ask you about your concerns and how intense they are. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They can also conduct laboratory tests, such as urine or blood tests, to rule out other health issues. Treatment If you're worried about anxiety symptoms, speak to your doctor. Your doctor will conduct an examination and physical tests to determine if the symptoms you're experiencing are connected to a medical issue. If not, your doctor will refer you to a psychiatrist, psychologist or any other mental health specialist. Treatment is the most effective method to treat anxiety disorders. Different methods of treatment have evolved in the past, ranging from psychoanalytic techniques to the latest cognitive behavioral treatments. Therapy can be combined with medication or performed on its own according to your requirements. Some anxiety disorders can be treated with medication. Benzodiazepines, like alprazolam and diazepam, are utilized to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like fluoxetine, citropram, and selective serotonin reuptake inhibitors (SSRIs) can also aid with anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine, are frequently prescribed for other anxiety disorders. Many people are unable to find a psychiatrist that will prescribe medication to manage their anxiety. These medications are safe and can enhance your quality of life when taken in the right way. You'll need to work closely with your physician to find the best medicine for you and stay clear of adverse side effects. Your physician will guide you how to control anxiety and encourage healthy living. Regular exercise and a balanced diet can aid in the release of brain chemicals that reduce anxiety. Learning relaxation techniques and getting enough sleep can also be helpful. You might benefit from joining a support-group either in person or online. Some people may benefit from other treatments, such as acupuncture and massage. These techniques can be helpful for people suffering from GAD and PTSD. Certain people suffering from anxiety disorders may be at a higher risk of developing certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, experiencing traumatic events, or having a family history of depression or anxiety. The use of illegal or alcoholic substances can also increase the risk of anxiety and may interfere with medication. Prevention Although the cause of anxiety disorders is not known there are certain factors that can increase the risk. Some of these factors include: having blood relatives with anxiety disorders, having mental conditions such as depression, experiencing an event that is stressful in life such as separation or job loss or death, addiction to drugs and exposure to violence or war. Getting help early is important, because the symptoms can worsen over time If not treated. If you suspect that you suffer from anxiety disorder, visit your doctor for a medical history and a physical examination. They may request lab tests to rule out other health issues like heart disease or hyperthyroidism. If they are unable to determine a medical cause for your symptoms, they could refer you to a psychologist, psychiatrist or therapist. The next step is to consult with your physician to create a plan of treatment. This could include psychotherapy, medication or a diet plan. Medications can reduce the severity of your symptoms and improve your quality of life. Many people also benefit by joining support groups to talk about their struggles with other people. However, this is not a replacement for treatment. Recognizing the symptoms and signs of anxiety disorders can assist you to take preventive steps. Keep track of symptoms and patterns. For example, if your worries about money or family members cause anxiety, think about working with financial counselors. Journaling or keeping a thought journal, is a good method of identifying and managing your emotions. Make sure you're getting enough sleep and limiting the amount of caffeine and alcohol you consume as they are triggers for anxiety. Try meditation and other stress reduction methods, like meditation or yoga. Regular exercise can improve your mood and help you relax. Signs and symptoms Anxiety disorders can manifest in various ways. Certain symptoms can be difficult to recognize. They can be characterized by an uneasy feeling or nervousness, muscle tension as well as problems with concentration or sleeping, as well as a rapid heartbeat or sweaty hands. People with anxiety disorders worry a lot about everyday concerns, such as family and work. They may also be concerned about certain occasions, like an accident in the car or a speech. Talking to a healthcare professional is the first step in seeking assistance. The doctor will inquire about your symptoms and how long you've had them for. They'll also check your overall health and perform a physical examination. They may request scans or lab tests, however, they're not usually able to diagnose anxiety disorder. The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders that is published by the American Psychiatric Association, to help them decide on the diagnosis. Many types of treatment options can aid in reducing anxiety disorders in a variety of ways. Psychotherapy and medication are the most effective treatments. Psychotherapy can help you learn how to change your thoughts and behaviors that lead to anxiety. It can also teach you strategies to reduce anxiety and improve your mood. Medicines can ease some anxiety disorder symptoms, like shaking and a rapid heartbeat. They may be antidepressants, such as SSRIs Lexapro, fluoxetine and fluoxetine, or SNRIs duloxetine, duloxetine, Cymbalta or other kinds specifically designed to combat anxiety. It is possible to test several different types of medication before you find the right one for you. When anxiety disorders are diagnosed the doctor will examine you for these and any other medical issues. Your doctor will examine for these and other medical problems when they diagnose your anxiety disorder. You can lower your chances of suffering from anxiety by eating a balanced diet and sleeping enough and implementing techniques for managing stress. Walking or exercising regularly can help some people with anxiety disorder feel better as they release brain chemicals that reduce stress. Joining anxiety anxiety disorders -help club and joining a support network can assist you in sharing your thoughts and connect with others.